Roasted Vegetable Wrap
By Fruits & Veggies - More Matters
Full of flavor and great anytime!

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  • Prep Time: 45 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 2 3/4
Think Variety; Think Color: Red, Yellow/Orange, White, Green, Blue

Ingredients

1 medium red pepper, cut into 1” wide slivers
1 medium zucchini, cut into 1/4” slices lengthwise
1 medium yellow squash, cut into 1/4” slices lengthwise
1 small eggplant, cut into 1/2” round slices
2 medium plum tomatoes, halved
1 medium onion, quartered
4 teaspoons olive oil
Nonstick cooking spray
Dried herbs, such as basil, thyme, parsley, marjoram, etc.
4 oz. part skim mozzarella cheese, grated
4 whole wheat tortillas

Directions

Preheat oven to 375º. 

Line a roasting pan with foil. 

Brush with olive oil or spray with nonstick cooking spray. 

Place vegetables in a single layer on roasting pan and brush with olive oil. 

Sprinkle on desired herbs. 

Spray with nonstick cooking spray. 

Shake the vegetables about the pan to make sure they are coated with oil. 

Bake until vegetables are lightly browned and tender, about 20 minutes. 

Divide vegetables among the tortillas, sprinkle with grated mozzarella cheese, wrap, and enjoy.

Each serving provides: an excellent source of vitamin C, calcium, potassium, and fiber.  Good source of vitamin A, folate, and magnesium.

Nutritional Information

  • Calories:    320
  • Carbohydrates:    38g
  • Total Fat:    12.5g
  • Cholesterol:    18mg
  • Saturated Fat:   3.5g
  • Dietary Fiber:    8g
  • % of Calories from Fat:    35%
  • Sodium:    358 mg
  • Protein:    14g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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