Turkey Veggie Burgers
By Fruits & Veggies - More Matters
Full of flavor, this burger aims to please!
Ingredients3/4 pound ground turkey
1 egg white, beaten
1 cup chopped portabella mushroom (about 2 medium)
1/2 cup finely chopped onion (1 medium)
1 medium tomato
4 lettuce leaves
Whole wheat sandwich buns
1/4 cup shredded low fat cheddar cheese
Mix ground turkey, egg white, chopped mushrooms and onions in a bowl.
Shape into 4 burgers.
Grill or bake until cooked through.
Top with shredded cheese, if desired.
Slice tomato into 4 slices.
Serve burgers on bun topped with a slice of tomato and lettuce.
Each serving provides: an excellent source of fiber and also a good source of vitamin A, vitamin C, folate, calcium, magnesium, and potassium.
- Calories: 309
- Carbohydrates: 34g
- Total Fat: 9g
- Cholesterol: 52mg
- Saturated Fat: 2.5g
- Dietary Fiber: 5g
- % of Calories from Fat: 26%
- Sodium: 422 mg
- Protein: 26g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.