Paradise Freeze
By 30 Minutes or Less
It only take 3 easy steps and 10 minutes for this smoothie with a boost of viamin C and K!

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  • Prep Time: 10 Minutes
Category: Beverages & Smoothies
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

2 large, ripe bananas

2 cups strawberries

1 mango, ripe, cubed

2 cups 100% cranberry juice

12 ice cubs

Directions

  1. Combine all ingredients in blender or food processor container.
  2. Blend until thick and smooth.
  3. Serve.

Nutritional Information

  • Calories:    180
  • Carbohydrates:    45g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    5%
  • Sodium:    5 mg
  • Protein:    2g
  • Recipe Credit

 

 

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