Apple-Hazelnut Salad in a Cup
By 30 Minutes or Less
Make a special treat just for you ... in your favorite cup!

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  • Prep Time: 10 minutes
Category: Salads
Serves: 1
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Red, Green, Blue


2 Tbsp non-fat, bottled raspberry vinaigrette

1 apple, diced

1/4 cup dried fruit of your choice

2 Tbsp hazelnuts, chopped

1 cup mixed greens, rinsed and dried


  1. Layer ingredients in order in a large cup.
  2. Cover cup with a lid or plastic wrap.
  3. Shake cup and enjoy!

Nutritional Information

  • Calories:    310
  • Carbohydrates:    58g
  • Total Fat:    9g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    10g
  • % of Calories from Fat:    26%
  • Sodium:    100 mg
  • Protein:    4g
  • Recipe Credit



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