Banana-Berry Pancakes
By Fruits & Veggies - More Matters
Looking for something NEW for breakfast? You'll flip for these pancakes!

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  • Prep Time: 20 Minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, White

Ingredients

Pancakes:

1    large banana, peeled and sliced
1    cup complete pancake mix
1/2    cup water
nonstick cooking spray


Toppings:

1 1/2 cups frozen strawberries (unsweetened)
2    tablespoons strawberry jam

Directions

Pancake Preparation- Place banana in a medium bowl and mash with a fork.  Add pancake mix and water; stir until blended.  Spray a large skillet with non-stick cooking spray over MEDIUM heat.  Pour ¼ cup batter for each pancake into hot skillet. 

Cook pancakes for about 2 minutes per side or until cooked through.


Topping

Preparation: Place berries in a small bowl with jam.  Microwave on HIGH for 1 minute.  Stir, then cook for 1 minute more.  Spoon topping over pancakes.


Each serving provides: An excellent source of vitamin C, and a good source of folate and fiber.

Nutritional Information

  • Calories:    197
  • Carbohydrates:    43g
  • Total Fat:    1.8g
  • Cholesterol:    7mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    8%
  • Sodium:    397 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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