Super Yogurt
By 30 Minutes or Less
This super yogurt will save your day! It is packed with protein and fiber to keep you full and satisfied.

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  • Prep Time: 10 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Blue

Ingredients

4 cups nonfat yogurt, plain

1 cup instant oats

1/2 cup nonfat milk

3 peaches, cubed

1 cup blueberries

1/2 cup almonds

1 orange, juiced

Directions

  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the refrigerator and allow to sit for about 1 minute.
  2. Meanwhile, crush the almonds and place in a saute pan.  Toast over medium heat until the aroma of the almonds begins to rise (about 5 minutes).
  3. Top the yogurt mixture with the almonds, peaches, and blueberries.  Stir thoroughly.

 

Nutritional Information

  • Calories:    383
  • Carbohydrates:    53g
  • Total Fat:    11g
  • Cholesterol:    16mg
  • Saturated Fat:   3g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    26%
  • Sodium:    198 mg
  • Protein:    21g
  • Recipe Credit
  • Adapted from American University's "A Healthy U" Website

 

 

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