Sunshine Salad
By 30 Minutes or Less
This salad can be served as a sweet and nutritious side dish or as a light and healthy dessert.

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 3
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Blue

Ingredients

2 cups carrots, shredded

1/2 cup low-fat vanilla yogurt

1/2 cup pineapple, crushed

1/4 cup raisins

Directions

Mix all ingredients together in a mixing bowl. Toss and serve immediately.

Nutritional Information

  • Calories:    115
  • Carbohydrates:    26g
  • Total Fat:    .8g
  • Cholesterol:    2mg
  • Saturated Fat:   .4g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    6%
  • Sodium:    79 mg
  • Protein:    3g
  • Recipe Credit
  • Adapted from Texas A & M AgriLife Extension Healthy Living Website

 

 

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