Garden Goodies Salad

By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 30 Minutes
Category:

Salads

Serves: 1
Cups of Fruits & Vegetables per Serving: 2 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients


1/2 cup shell pasta, medium, cooked
1/4 cup carrots, shredded
3 oz. fresh turkey tenderloin, roasted
1 1/2 cups Romaine lettuce
1/2 cup cucumber, peeled, sliced
6 cherry tomatoes, halved
2 tablespoons fat-free ranch dressing

Directions

Cook pasta according to package directions. Cube roasted turkey. Toss together carrots, turkey, Romaine lettuce, cucumber, and tomatoes, drizzle ranch dressing over top. Refrigerate until chilled. 

Each serving provides: An excellent source of vitamins A and C, and potassium, and a good source of folate, magnesium and fiber. 

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    302
  • Carbohydrates:    39g
  • Total Fat:    1.9g
  • Cholesterol:    71mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    6%
  • Sodium:    431 mg
  • Protein:    31g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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