Banana Breakfast Smoothie
By 30 Minutes or Less
This smoothie is a quick and nutritious way to start your day!

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  • Prep Time: 5 minutes
Category: Beverages & Smoothies
Serves: 1
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

1 banana, peeled

1/4 cup strawberries, washed and sliced

1/3 cup non-fat milk

8 ounces plain yogurt, non-fat

Directions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.

Nutritional Information

  • Calories:    246
  • Carbohydrates:    53g
  • Total Fat:    0.6g
  • Cholesterol:    7mg
  • Saturated Fat:   0.2g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    2%
  • Sodium:    171 mg
  • Protein:    14g
  • Recipe Credit
  • University of Florida/IFAS Sarasota County Extension

 

 

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