Creamy Blueberry Shake
By Recipes from Moms Like You
Try this great smoothie recipe!

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  • Prep Time:
Category: Beverages & Smoothies
Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: White, Blue

Ingredients

2 cups blueberries, fresh or frozen (washed and sorted if fresh)
2 small bananas, ripe
1/3 cup honey
2 Tbs. lemon juice
1 1/2 cups vanilla yogurt, low-fat
1 cup vanilla ice cream, low-fat
4 sprigs mint

Directions

1. Combine blueberries, bananas, honey and lemon juice and purée on HIGH speed in blender. Add yogurt and ice cream and blend until thick and smooth.

2. Serve immediately in cold glasses decorated with sprigs of mint.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit

 

 

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