Black beans and rice
By 30 Minutes or Less
This classic side dish will add healthy fiber to your family's meal.
Ingredients1 small onion, chopped
1 small green pepper, chopped
2 cloves garlic, chopped
1 teaspoon olive oil
2 15-oz. cans black beans, drained
1 14-oz. can tomatoes, crushed
1/2 cup frozen corn
Cumin, hot sauce, salsa (optional)
3 cups brown rice, cooked
In large skillet or saucepan, sauté onion, green pepper and garlic over medium heat until soft.
Add beans, tomatoes and corn, and simmer for 10-15 minutes.
If desired, add pinch of cumin, a dash of hot sauce or some salsa.
Serve over rice.
Each serving provides: An excellent source of vitamin C and fiber, and a good source of vitamin A and magnesium.
- Calories: 210
- Carbohydrates: 42g
- Total Fat: 1.9g
- Cholesterol: 0mg
- Saturated Fat: 0.3g
- Dietary Fiber: 6g
- % of Calories from Fat: 8.1%
- Sodium: 200 mg
- Protein: 8g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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