By 30 Minutes or Less
Create this fruity punch with your kids!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1/2
2 quarts orange 100% orange juice
1 quart 100% grapefruit juice
1-6 oz can frozen lemonade concentrate, thawed
1 1/2 cups (12 oz) water
2 liters diet ginger ale or carbonated drink
5 medium oranges
- In a large container (6-8 quarts) combine thawed concentrate and cold water.
- Add fruit juices.
- Just before serving, add ginger ale. Stir gently to mix and add ice.
- Peel and slice oranges into bite-size pieces. Mix into punch and serve.
- Calories: 50
- Carbohydrates: 13g
- Total Fat: 0g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 1g
- % of Calories from Fat: 0%
- Sodium: 15 mg
- Protein: 1g
- Recipe Credit
Recipe adapted from the University of Florida Sarasota County Extension.