Berry Banana Smoothie
By Fruits & Veggies - More Matters
This smoothie is ready in less than 2 minutes!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1 1/3
1 1/2 cups frozen berries (strawberries, blueberries, raspberries, etc.)
1 cup plain yogurt
1/2 cup (4 oz) skim milk
1/2 cup (4 oz) 100% apple juice
- Combine all ingredients in a blender until smooth.
- Serve and enjoy!
- Calories: 220
- Carbohydrates: 43g
- Total Fat: 2g
- Cholesterol: 10mg
- Saturated Fat: 1.5g
- Dietary Fiber: 4g
- % of Calories from Fat: 8%
- Sodium: 120 mg
- Protein: 9g
- Recipe Credit
Recipe courtesy of the American Frozen Food Institute and the National Frozen and Refrigerated Foods Association.