Berry Good Milkshakes
By Fruits & Veggies - More Matters
Enjoy this guilt-free dessert anytime of the day!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1
2 cups frozen berries (strawberries, raspberries, blackberries, etc.)
3/4 cup vanilla ice cream or frozen yogurt, low-fat
1/2 cup (4 oz) skim milk
- Put all ingredients in a blender and mix until smooth and thick.
- Serve and enjoy!
- Calories: 240
- Carbohydrates: 52g
- Total Fat: 2g
- Cholesterol: 5mg
- Saturated Fat: 1g
- Dietary Fiber: 8g
- % of Calories from Fat: 7.5%
- Sodium: 60 mg
- Protein: 6g
- Recipe Credit
Recipe courtesy of the American Frozen Food Institute and the National Frozen and Refrigerated Foods Association.
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