Creamy Blueberry Shake
By Recipes from Moms Like You
Try this great smoothie recipe!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving:
Ingredients2 cups blueberries, fresh or frozen (washed and sorted if fresh)
2 small bananas, ripe
1/3 cup honey
2 Tbs. lemon juice
1 1/2 cups vanilla yogurt, low-fat
1 cup vanilla ice cream, low-fat
4 sprigs mint
Directions1. Combine blueberries, bananas, honey and lemon juice and purée on HIGH speed in blender. Add yogurt and ice cream and blend until thick and smooth.
2. Serve immediately in cold glasses decorated with sprigs of mint.
- Carbohydrates: g
- Total Fat: g
- Cholesterol: mg
- Saturated Fat: g
- Dietary Fiber: g
- % of Calories from Fat: %
- Sodium: mg
- Protein: g
- Recipe Credit