Fresh Cabbage and Tomato Salad
By Fruits & Veggies - More Matters
This refreshing and tasty salad is a great way to get your family to eat more vegetables!

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 8
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

1 head cabbage, sliced thinly

2 tomatoes, cut into cubes

1 cup radishes, sliced

1/4 tsp salt

2 tsp olive oil

2 Tbsp rice vinegar (or lemon juice)

1/2 tsp black pepper

1/2 tsp red pepper

2 Tbsp fresh cilantro, chopped

Directions

  1. In a large bowl, mix together cabbage, tomatoes and radishes.
  2. In another bowl, mix together other the rest of the ingredients.  Pour over the vegetables; toss and serve.

Nutritional Information

  • Calories:    43
  • Carbohydrates:    7g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0.2g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    20%
  • Sodium:    88 mg
  • Protein:    2g
  • Recipe Credit
  • National Institutes of Health--National Heart, Lung and Blood Institute

 

 

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