Grape Tasting Treat
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 15 Minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, White, Green

Ingredients

2 tablespoons 100% orange or pineapple juice
1 medium banana, sliced
6 oz. low-fat vanilla yogurt
1/2 cup kiwi, sliced, (approximately 1½ kiwi)
1 cup seedless red grapes
1/4 cup crunchy, nutty, nugget cereal

Directions

Combine juice and banana slices in a medium bowl. Stir gently to coat banana well. This will prevent browning. Drain juice from bananas and combine juice with yogurt and mix well. Add sliced kiwi, whole grapes, and bananas to yogurt mixture and stir gently to blend all ingredients. Place equal amounts of combined fruit into each of the four small bowls. Top each with 1 tablespoon of cereal. Chill and serve.


Each serving provides: An excellent source of vitamin C, and a good source of potassium.

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    133
  • Carbohydrates:    30g
  • Total Fat:    1g
  • Cholesterol:    2mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    6%
  • Sodium:    74 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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