Macaroni Chickpea Soup
By 30 Minutes or Less
This soup is packed with fiber!

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  • Prep Time: 30 minutes
Category: Soups
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, White, Green

Ingredients

3 1/2 cups Chicken broth, low sodium

1 cup Water

1 3/4 cups Macaroni, dry

1/2 tsp Celery flakes or onion powder

1/2 tsp Oregano

1 cup Tomatoes, stewed, no-salt

1 cup Green beans

1 can (15 oz) Garbanzo beans (chickpeas)

1/4 tsp Garlic powder

Directions

  1. In a large saucepan, bring broth and water to a boil.
  2. Reduce the heat to low. Add macaroni, celery flakes, and oregano. Simmer for 4 minutes, stirring occasionally.
  3. Drain and rinse chickpeas.
  4. Add stewed tomatoes, green beans, chickpeas, and garlic powder. Simmer for 5 minutes or until macaroni is tender.
  5. Serve.

Nutritional Information

  • Calories:    370
  • Carbohydrates:    69g
  • Total Fat:    3.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    9g
  • % of Calories from Fat:    8.5%
  • Sodium:    520 mg
  • Protein:    17g
  • Recipe Credit
  • Courtesy of the University of Connecticut Family Nutrition Program

 

 

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