By 30 Minutes or Less
This soup has 9 grams of fiber per serving!
1 can (15 oz) White beans, low sodium, rinsed and drained
1 small Onion
1 cup Water
1 can (15 oz) Pumpkin, plain
1 can (14.5 oz) Chicken broth, low sodium
1/2 tsp Thyme or tarragon
Salt and pepper to taste (optional)
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat for 15-20 minutes, until warmed through.
- Calories: 140
- Carbohydrates: 26g
- Total Fat: 1.5g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 9g
- % of Calories from Fat: 10%
- Sodium: 260 mg
- Protein: 8g
- Recipe Credit
Courtesy of the Connecticut Family Nutrition Program