Tropical Eye Opener
By Fruits & Veggies - More Matters
A refreshing blend of tropical fruits to enjoy any time of day!
Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1
1 mango, peeled, seeded and cut into chunks
1 banana peeled and sliced
1 cup pineapple chunks w/juice (packed in 100% fruit juice)
3/4 cup low-fat vanilla frozen yogurt
1 cup ice cubes
- Combine all ingredients in a blender container. Blend until mixture is smooth.
- Pour into glasses and serve.
- Calories: 151
- Carbohydrates: 35g
- Total Fat: 1g
- Cholesterol: 3mg
- Saturated Fat: 1g
- Dietary Fiber: 2g
- % of Calories from Fat: 6%
- Sodium: 31 mg
- Protein: 3g
- Recipe Credit
California Department of Health Champions for Change Website