Tuna and Black Bean Salad Wraps
By Fruits & Veggies - More Matters
Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

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  • Prep Time: 15 Minutes + Refrigeration Time
Category: Main Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red,Green,Blue/Purple

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) tuna in olive oil, drained
3/4 cup fresh tomatoes, peeled, seeded and chopped, or canned diced tomatoes
1/3 cup finely chopped red onion
1 tablespoon minced Serrano peppers
1/3 cup extra-virgin olive oil
2 tablespoons fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
Salt and pepper, to taste
6 large butter lettuce leaves

Directions

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least 1 hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Serves 6.

Nutritional Information

  • Calories:    270
  • Carbohydrates:    14g
  • Total Fat:    17g
  • Cholesterol:    15mg
  • Saturated Fat:   2.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    %
  • Sodium:    200 mg
  • Protein:    18g
  • Recipe Credit
  • Canned Food Alliance

 

 

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