Quick Ground Beef Skillet Supper
By 30 Minutes or Less
This flavorful ground beef dish is as satisfying as it is quick to make! Ready in 30 minutes or less, your family will enjoy a bit of spiciness with the comfort of some gooey goodness.

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  • Prep Time:
Category: Main Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, White

Ingredients

1/2   pound lean hamburger
1    onion, chopped
1    cup dry macaroni
2 1/2 cups tomato juice
1/2    teaspoon salt
1/4    teaspoon pepper
1     teaspoon oregano, crushed
1 15 1/2 -oz. can beans with Mexican or “chili” seasoning
1    cup grated low-fat cheddar cheese   

Directions

Brown hamburger in a large frying pan or electric skillet.

Drain off fat.

Add onion to hamburger and cook until onion is clear.

Turn heat down to simmer; add macaroni, juice, spices and beans; stir to combine.

Simmer, covered, for 20 minutes. (If you uncover the pan to check and stir more than twice, add additional tomato juice).

Remove from heat; stir, sprinkle cheese on top.

Cover and let cheese melt.

Each serving provides: An excellent source Vitamin A, Vitamin C, and fiber and a good source of folate, potassium and calcium.


  

Nutritional Information

  • Calories:    281
  • Carbohydrates:    32g
  • Total Fat:    6.9g
  • Cholesterol:    36mg
  • Saturated Fat:   3.0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    23%
  • Sodium:    582 mg
  • Protein:    21g
  • Recipe Credit
  • Recipe used with permission of The Bean Cookbook, North Dakota WIC Program and the Northarvest Bean Growers Asssociaion, 2005. This recipe meets Produce for Better Health Foundation (PBH) and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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