Confetti Pizza
By 30 Minutes or Less
Kids love these great mini pizzas!

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  • Prep Time: 20 minutes
Category: Appetizers, Dips & Salsa
Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

1/4 cup frozen broccoli,
1/4 cup frozen or canned corn (drained if canned)
2 seconds butter flavored cooking oil spray 
1 (6 inch) flour tortilla
1 1/2 tablespoons mild salsa
1 1/2 tablespoons cooked, shredded chicken breast
1 tablespoon shredded cheddar cheese
1/2 teaspoon dried chives
  

Directions

Pre-heat oven to 400o. 

Cook corn and broccoli according to package instructions. 

Spray cookie sheet with cooking oil. 

Place tortilla on oiled sheet. 

Top with salsa, cooked vegetables, chicken, cheese and chives. 

Bake for 10 minutes.

Cut in quarters and serve.

Each serving provides: An excellent source of vitamin C and a good source of vitamin A, folate, calcium and fiber.


 

Nutritional Information

  • Calories:    217
  • Carbohydrates:    28g
  • Total Fat:    7.3g
  • Cholesterol:    19mg
  • Saturated Fat:   2.4g
  • Dietary Fiber:     4g
  • % of Calories from Fat:    30%
  • Sodium:    447 mg
  • Protein:    11g
  • Recipe Credit
  • Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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