By 30 Minutes or Less
Kids love these great mini pizzas!
Appetizers, Dips & Salsa
Ingredients1/4 cup frozen broccoli,
1/4 cup frozen or canned corn (drained if canned)
2 seconds butter flavored cooking oil spray
1 (6 inch) flour tortilla
1 1/2 tablespoons mild salsa
1 1/2 tablespoons cooked, shredded chicken breast
1 tablespoon shredded cheddar cheese
1/2 teaspoon dried chives
Pre-heat oven to 400o.
Cook corn and broccoli according to package instructions.
Spray cookie sheet with cooking oil.
Place tortilla on oiled sheet.
Top with salsa, cooked vegetables, chicken, cheese and chives.
Bake for 10 minutes.
Cut in quarters and serve.
Each serving provides: An excellent source of vitamin C and a good source of vitamin A, folate, calcium and fiber.
- Calories: 217
- Carbohydrates: 28g
- Total Fat: 7.3g
- Cholesterol: 19mg
- Saturated Fat: 2.4g
- Dietary Fiber: 4g
- % of Calories from Fat: 30%
- Sodium: 447 mg
- Protein: 11g
- Recipe Credit
Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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