Tropical Eye Opener
By Fruits & Veggies - More Matters
A refreshing blend of tropical fruits to enjoy any time of day!

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  • Prep Time: 5 minutes
Category: Beverages & Smoothies
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange


1 mango, peeled, seeded and cut into chunks

1 banana peeled and sliced

1 cup pineapple chunks w/juice (packed in 100% fruit juice)

3/4 cup low-fat vanilla frozen yogurt

1 cup ice cubes


  1. Combine all ingredients in a blender container. Blend until mixture is smooth.
  2. Pour into glasses and serve.

Nutritional Information

  • Calories:    151
  • Carbohydrates:    35g
  • Total Fat:    1g
  • Cholesterol:    3mg
  • Saturated Fat:   1g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    6%
  • Sodium:    31 mg
  • Protein:    3g
  • Recipe Credit
  • California Department of Health Champions for Change Website



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