Rise and Shine Cobbler
By 30 Minutes or Less
Rise and shine with this simple breakfast that is full of fiber!

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  • Prep Time: 20 minutes
Category: Microwavable
Serves: 4
Cups of Fruits & Vegetables per Serving: 3/4
Think Variety; Think Color: Yellow/Orange, Green, Blue

Ingredients

1 cup Peaches, sliced

1 cup Pears, peeled and halved

1/2 cup Prunes, pitted

1/4 tsp Vanilla extract

1 Orange

1 cup Granola, low fat

Directions

  1. In large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  2. Rub orange against a grater to removed 1 tsp of orange peel.
  3. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add peel and juice to fruit mixture, stir.
  4. Top with granola.
  5. Microwave on high for 5 minutes. Let stand for 2 minutes.
  6. Spoon into 4 bowls and serve warm.

Nutritional Information

  • Calories:    220
  • Carbohydrates:    48g
  • Total Fat:    1.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    6%
  • Sodium:    30 mg
  • Protein:    4g
  • Recipe Credit
  • Courtesy of the California Department of Health Services

 

 

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