Autumn Vegetable Succotash
By 30 Minutes or Less
This succotash has 4 out of the 5 fruit & veggie color groups!

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  • Prep Time: 20 minutes
Category: Side Dishes
Serves: 8
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

1/4 cup olive oil

1 cup diced onion

2 cloves garlic, finely chopped

2 cups diced red bell peppers

2 cups diced zucchini

2 cups diced yellow summer squash

3 cups frozen lima beans

3 cups fresh or frozen corn kernels

2 Tbsp coarsely chopped fresh sage

Directions

  1. In skillet over medium-high heat, add oil. Add onion and cook until translucent (about 2 minutes).
  2. Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  3. Season as desired. Cook, stirring until vegetables are tender (about 10 minutes).
  4. Stir in sage and serve.

Nutritional Information

  • Calories:    220
  • Carbohydrates:    35g
  • Total Fat:    8g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    33%
  • Sodium:    40 mg
  • Protein:    8g
  • Recipe Credit

 

 

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