Winter Fruit Salad
By 30 Minutes or Less
This recipe is great in the winter or the summer!

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  • Prep Time: 20 minutes
Category: Salads
Serves: 5
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Yellow/Orange, Green


1 can (20 oz) pineapple chunks, canned in own juice, drained

2 pears, halved

1 can (16 oz) sliced peaches, canned in extra light syrup, drained

1 can (16 oz) apricot halves, canned in extra light syrup, drained

1 1/4 cup plain yogurt

1 cup granola, low-fat


  1. Drain each can of fruit very well.
  2. Cut the pears in half several times, the peaches once and the apricots once.
  3. Mix fruit together in a medium sized bowl.
  4. Pour yogurt over the top and blend gently.
  5. Spoon into 5 different bowls and sprinkly with granola. Serve.

Nutritional Information

  • Calories:    350
  • Carbohydrates:    81g
  • Total Fat:    2g
  • Cholesterol:    5mg
  • Saturated Fat:   1g
  • Dietary Fiber:    8g
  • % of Calories from Fat:    5%
  • Sodium:    65 mg
  • Protein:    7g
  • Recipe Credit
  • Recipe adapted from the CDC.



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