Brussels Sprouts with Mushroom Sauce

By 30 Minutes or Less
Your family and friends will enjoy this renovated form of Brussels sprouts!

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  • Prep Time: 30 minutes

Side Dishes

Serves: 2
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Yellow/Orange


1/2 lb Brussels sprouts

1/2 cup chicken broth, low-sodium

1 tsp lemon juice 

1 tsp spicy brown mustard 

1/2 tsp thyme, dried

1/2 cup mushrooms, sliced 


  1. Trim Brussels sprouts and cut in half. Steam until tender, about 6 to 10 minutes.
  2. In a non-stick pot, bring the broth to a boil.
  3. Mix in the lemon juice, mustard, mushrooms and thyme.
  4. Boil until the broth is reduced by half, about 5 to 8 minutes.
  5. Add the Brussels sprouts and toss well to coat with sauce.
  6. Serve.

Nutritional Information

  • Calories:    60
  • Carbohydrates:    11g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    0%
  • Sodium:    200 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe courtesy of the University of Connecticut Family Nutrition Program.



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