Fruit Salsa
By 30 Minutes or Less
This recipe is great for an after-school snack!

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  • Prep Time: 10 minutes
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

1 cup strawberries, diced

1 banana, diced

1 kiwi, peeled and diced

1 apple, cored and diced

2 Tbsp lemon juice

1/4 cup sugar

1/4 tsp nutmeg

1/4 tsp cinnamon 

Directions

  1. Combine fruits in medium mixing bowl and add lemon juice.
  2. Stir in sugar, nutmeg and cinnamon. Mix well.
  3. Refrigerate until serving time.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    31g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    0%
  • Sodium:    0 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of the Kansas Family Nutrition Program.

 

 

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