Banana Berry Jumble
By 30 Minutes or Less
It only take 25 minutes to make this smooth, creamy and nutritious snack for two.

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  • Prep Time: 25 minutes
Category: Desserts
Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

3 medium red bananas

3/4 cup cranberries, fresh or frozen

1/4 cup oats, plain

1/2 tsp nutmeg

Directions

  1. Combine all ingredients in a large nonstick skillet. Cook on medium-high heat just until cranberries begin to soften.
  2. Remove from heat; cool slightly.
  3. Spoon into bowls and enjoy or top with low-fat frozen yogurt (if desired).

Nutritional Information

  • Calories:    200
  • Carbohydrates:    47g
  • Total Fat:    1.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    7%
  • Sodium:    0 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe adapted from the CDC.

 

 

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