Quick & Creamy Grape-Orange Shake
By 30 Minutes or Less
Whirl up this shake in 10 mintues for an excellent dose of vitamin C, fiber and potassium!

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  • Prep Time: 10 minutes
Category: Beverages & Smoothies
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

2 cups seedless grapes, halved

2 medium bananas, peeled

2 oranges, peeled and quartered

12-16 ice cubes, crushed

Directions

  1. Place grapes, bananas, oranges and ice in blender.
  2. Blend until smooth.
  3. Serve immediately.

Nutritional Information

  • Calories:    140
  • Carbohydrates:    37g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    0%
  • Sodium:    0 mg
  • Protein:    2g
  • Recipe Credit

 

 

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