Pocket Fruit Pies
By 30 Minutes or Less
Let your kids be part of the cooking process with these easy fruit pies!

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  • Prep Time: 20 minutes
Category: Desserts
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Green

Ingredients

4 -8 inch tortillas, whole wheat

2 medium pears

1/4 tsp cinnamon, ground

2 Tbsp brown sugar

1/8 tsp nutmeg, ground

2 Tbsp skim milk

Directions

  1. Warm tortillas in microwave or oven to make them easier to handle.
  2. Peel and chop pears into slices or cubes.
  3. Place 1/4 of the fruit on one side of each tortilla.
  4. In a small bowl, stir together brown sugar, cinnamon and nutmeg. Sprinkle over fruit.
  5. Roll up tortillas, starting at the end with the fruit. 
  6. Place tortillas on un-greased baking sheet and make small slashes in each tortilla. Brush with milk.
  7. Bake at 350 degrees Fahrenheit in over for 8-12 minutes or until lightly browned. Serve.

Nutritional Information

  • Calories:    250
  • Carbohydrates:    47g
  • Total Fat:    4g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    14%
  • Sodium:    470 mg
  • Protein:    6g
  • Recipe Credit
  • Recipe adapted from the Kansas State University Cooperative Extension.

 

 

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