Strawberry Banana Smoothie
By Fruits & Veggies - More Matters
Enjoy this smoothie for breakfast, as a mid-day snack, or a dessert!

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  • Prep Time: less than 2 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red, Yellow/Orange

Ingredients

1 cup (8 oz) soy milk

1/2 cup (4 oz) 100% apple juice

1 container (6 oz) plain yogurt

1 medium banana

1 cup frozen strawberries

Directions

  1. Add all ingredients to a blender or food processor.
  2. Cover and blend on high speed until smooth (approximately 30 seconds).
  3. Serve immediately.

Nutritional Information

  • Calories:    210
  • Carbohydrates:    42g
  • Total Fat:    2.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    11%
  • Sodium:    120 mg
  • Protein:    9g
  • Recipe Credit
  • Recipe courtesy of the American Frozen Food Institute and the National Frozen and Refrigerated Foods Association.

 

 

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