Berry Good Milkshakes
By Fruits & Veggies - More Matters
Enjoy this guilt-free dessert anytime of the day!

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  • Prep Time: less than 2 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Blue

Ingredients

2 cups frozen berries (strawberries, raspberries, blackberries, etc.)

3/4 cup vanilla ice cream or frozen yogurt, low-fat

1/2 cup (4 oz) skim milk

Directions

  1. Put all ingredients in a blender and mix until smooth and thick.
  2. Serve and enjoy!

Nutritional Information

  • Calories:    240
  • Carbohydrates:    52g
  • Total Fat:    2g
  • Cholesterol:    5mg
  • Saturated Fat:   1g
  • Dietary Fiber:    8g
  • % of Calories from Fat:    7.5%
  • Sodium:    60 mg
  • Protein:    6g
  • Recipe Credit
  • Recipe courtesy of the American Frozen Food Institute and the National Frozen and Refrigerated Foods Association.

 

 

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