Berry Good Milkshakes
By Fruits & Veggies - More Matters
Enjoy this guilt-free dessert anytime of the day!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1
2 cups frozen berries (strawberries, raspberries, blackberries, etc.)
3/4 cup vanilla ice cream or frozen yogurt, low-fat
1/2 cup (4 oz) skim milk
- Put all ingredients in a blender and mix until smooth and thick.
- Serve and enjoy!
- Total Fat:2g
- Saturated Fat:1g
- Dietary Fiber:8g
- % of Calories from Fat:7.5%
- Recipe Credit
- Recipe courtesy of the American Frozen Food Institute and the National Frozen and Refrigerated Foods Association.
Make a Comment:
- 3 new comments
Showing 3 comments