Tropical Smoothie
By Fruits & Veggies - More Matters
The smoothie combines the tastes of summer, but can be enjoyed all year long!

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  • Prep Time: less than 2 minutes
Category: Beverages & Smoothies
Serves: 3
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Yellow/Orange

Ingredients

1 cup frozen vanilla yogurt, low-fat

1 1/2 cups (12 oz) 100% orange juice

1 cup frozen mango chunks

2 medium bananas

Directions

  1. Combine all ingredients in blender. Cover and blend until smooth.
  2. Serve and enjoy!

Nutritional Information

  • Calories:    230
  • Carbohydrates:    54g
  • Total Fat:    1g
  • Cholesterol:    5mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    3.5g
  • % of Calories from Fat:    4%
  • Sodium:    55 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of the American Frozen Food Institute and the National Frozen and Refrigerated Foods Association.

 

 

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