Farmers Market Salsa
By 30 Minutes or Less
Create your own salsa that tastes like it's fresh from the farm!

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  • Prep Time: 10 minutes
Category: Appetizers, Dips & Salsa
Serves: 8
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White, Green


1 cup corn, fresh, cooked and removed from the cob

1 can (15 oz) black beans, low-sodium, drained and rinsed

1 cup fresh tomatoes, diced

1/2 cup onion, diced

1 cup green pepper, diced

2 Tbsp lime juice

2 garlic cloves, finely chopped

1/2 cup picante sauce


  1. Dice tomatoes, onion, green pepper and garlic.
  2. Combine all ingredients in large bowl.
  3. Serve with low-fat baked tortilla chips or fresh vegetables.

Nutritional Information

  • Calories:    70
  • Carbohydrates:    16g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    0%
  • Sodium:    270 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe adapted from the Kansas Family Nutrition Program.



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