Salad Nicoise
By 30 Minutes or Less
This delicious and hearty tuna-based salad is rich in healthy fats!

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  • Prep Time: 25 minutes
Category: Salads
Serves: 6
Cups of Fruits & Vegetables per Serving: 2 1/2
Think Variety; Think Color: Red, Green

Ingredients

9 small red potatoes, diced

2 cups green beans

4 1/2 cups mixed salad greens

1 (14 oz) can artichokes, drained, rinsed and chopped

2 medium tomatoes

2 hard broiled eggs, sliced

2 (6 oz) cans tuna, in water, drained

Directions

  1. Cook potatoes in boiling water for 15 minutes. Add green beans for last 5 minutes of cooking.
  2. Drain and cool for 10 minutes.
  3. In large bowl, combine potatoes and green beans with remaining ingredients.
  4. Serve.

Nutritional Information

  • Calories:    340
  • Carbohydrates:    54g
  • Total Fat:    4.5g
  • Cholesterol:    95mg
  • Saturated Fat:   1g
  • Dietary Fiber:    12g
  • % of Calories from Fat:    12%
  • Sodium:    300 mg
  • Protein:    24g
  • Recipe Credit

 

 

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