Cantaloupe Cooler
By 30 Minutes or Less
This quick and easy cooler is easy to make ... and you can get the kids to help!

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  • Prep Time: 10 minutes
Category: Beverages & Smoothies
Serves: 8
Cups of Fruits & Vegetables per Serving: 3/4
Think Variety; Think Color: Yellow/Orange

Ingredients

1 ripe cantaloupe, cubed

2 1/2 cups (20 oz) 100% orange juice

2 Tbsp sugar

Crushed ice

Directions

  1. Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes.
  2. In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
  3. Pour puree into pitcher and stir with the remaining orange juice and sugar. Stir until sugar is dissolved.
  4. Pour into glasses filled with crushed ice. Serve.

Nutritional Information

  • Calories:    70
  • Carbohydrates:    17g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    0%
  • Sodium:    20 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe Courtesy of the California Department of Health Services

 

 

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