Farmers Market Gazpacho
By 30 Minutes or Less
This dish, very similar to salsa, is great as an appetizer or snack. Serve with warmed whole wheat bread or baked chips.

Like Share Print
  • Prep Time: 15 minutes
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 3 3/4
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

2 medium cucumbers, diced

2 medium red bell peppers, diced

3 medium green bell peppers, diced

4 celery stalks, diced

2 medium tomatoes, diced

1 medium onion, diced

2 lemons

2 cups (16 oz) tomato juice, low sodium

3 garlic cloves, minced

1 Tbsp ground cumin

1 cup fresh cilantro, chopped

salt and pepper to taste

Directions

  1. Combine all ingredients, except salt, pepper, and lemons in a bowl.
  2. Remove 2 cups of the mixture and reserve.
  3. Using a blender or food processor, puree the remaining mixture in the bowl.
  4. Add back in the reserved 2 cups to the mixutre.
  5. Season with lemon juice (and salt and pepper) as desired.
  6. Serve.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    26g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    7.5%
  • Sodium:    70 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of the Johnson and Wales University and Rhode Island Department of Health WIC Program.

 

 

Make a Comment:

Your email address will not be published.

  • 0 new comments
Showing 0 comments
No comments yet.