By 30 Minutes or Less
Try this healthy snack on a hot summer day. The frozen grapes will keep you cool!
Cups of Fruits & Vegetables per Serving: 1
2 cups green seedless grapes, rinsed
2 cups red seedless grapes, rinsed
6-inch wooden skewers
- Thread six grapes, alternating colors, onto each wooden skewer.
- Place skewers in the freezer for 20-25 minutes, or until frozen.
- Serve immediately.
- Calories: 110
- Carbohydrates: 29g
- Total Fat: 0g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 1.5g
- % of Calories from Fat: 0%
- Sodium: 0 mg
- Protein: 1g
- Recipe Credit
Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.