Banana Split Oatmeal
By 30 Minutes or Less
This fiber-full oatmeal will keep your stomach satisfied!

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  • Prep Time: 5 minutes
Category: Microwavable
Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: White

Ingredients

1/3 cup quick oatmeal

1/8 tsp salt 

3/4 cup very hot water 

1/2 banana, sliced

1/2 cup frozen yogurt, fat-free 

Directions

  1. In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water.
  2. Microwave on high power for 1 minute then stir. Microwave on high power for another minute and stir again.
  3. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
  4. Top with banana and frozen yogurt.

Nutritional Information

  • Calories:    250
  • Carbohydrates:    50g
  • Total Fat:    3g
  • Cholesterol:    5mg
  • Saturated Fat:   1g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    11%
  • Sodium:    370 mg
  • Protein:    8g
  • Recipe Credit
  • Recipe courtesy of the University of Nebraska-Lincoln Cooperative Extension.

 

 

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