Lemon Rosemary Zucchini
By 30 Minutes or Less
Save this simple dish for the middle of summer, when you think you've done everything you can with zucchini! This recipe offers an appetizing new flavor!

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  • Prep Time: 15 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 3/4
Think Variety; Think Color: Yellow/Orange

Ingredients

1 Tbsp olive oil

1 medium yellow bell pepper, diced 

2 tsp fresh rosemary, finely minced 

2 cups zucchini, chopped 

1-3 tsp lemon juice, to taste 

salt and black pepper to taste 

Directions

  1. In a medium non-stick skillet, heat olive oil over medium heat. Add yellow pepper and rosemary and saute 2 minutes.
  2. Add zucchini and salt and pepper, to taste. Continue to saute for another 4-5 minutes or until zucchini is just tender.
  3. Remove from heat and stir in lemon juice. Serve.

Nutritional Information

  • Calories:    50
  • Carbohydrates:    4g
  • Total Fat:    4g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    75%
  • Sodium:    5 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of Nebraska's Nutrition Education Program.


 

 

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