Apple Tuna Sandwiches
By 30 Minutes or Less
This recipe adds more fiber and vitamins to your traditional tuna sandwich.

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  • Prep Time: 15 minutes
Category: Main Dishes
Serves: 3
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Green

Ingredients

1 can (6 1/2 oz) tuna, packed in water and drained

1 large apple

1/4 cup vanilla yogurt, low-fat

1 tsp mustard

1 tsp honey

6 slices whole wheat bread

3 lettuce leaves

Directions

  1. Wash and peel the apple. Chop into small pieces.
  2. Drain the water from the can of tuna.
  3. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  4. Spread 1/2 cup of tuna mixture onto each 3 slices of bread.
  5. Top each sandwich with a washed lettuce leaf and slice of bread. Serve.

Nutritional Information

  • Calories:    290
  • Carbohydrates:    40g
  • Total Fat:    4g
  • Cholesterol:    25mg
  • Saturated Fat:   1g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    12%
  • Sodium:    530 mg
  • Protein:    23g
  • Recipe Credit
  • Recipe courtesy of The Pennsylvania Nutrition Education Program.

 

 

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