Cranberry Chutney
By 30 Minutes or Less
This recipe offers a quick, easy ... and healthy cranberry chutney that will add kick, color, and pizzaz to your table.

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  • Prep Time: 25 minutes
Category: Side Dishes
Serves: 5
Cups of Fruits & Vegetables per Serving: 1/2 cup
Think Variety; Think Color: Red, White, Green

Ingredients

1 cup cranberries

1 cup water

2 Tbsp non-caloric sweetener 

1/2 tsp ground ginger

1/2 tsp cinnamon

1/2 tsp ground cloves 

1/4 cup onion, finely chopped 

1/4 cup celery, finely chopped 

1 medium apple, peeled and chopped 

Directions

  1. Simmer all ingredients except apple in a saucepan for 15 minutes, stirring occasionally.
  2. Add chopped apple and cook for an additional 5-10 minutes. Cool. Serve.

Nutritional Information

  • Calories:    35
  • Carbohydrates:    9g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    0%
  • Sodium:    5 mg
  • Protein:    0g
  • Recipe Credit
  • Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.

 

 

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