10-Minute Cranberry Sauce
By 30 Minutes or Less
Cranberry sauce doesn't have to take a long time to prepare! Enjoy this delicious accompaniment to your healthy holiday meal in just minutes.

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 8
Cups of Fruits & Vegetables per Serving: 1/2 cup
Think Variety; Think Color: Red

Ingredients

2 cups Splenda

2 cups (16 oz) water

1 lb (4 cups) cranberries

1 oz unflavored gelatin

Directions

  1. Combine Splenda and water. Bring to a boil and cook for 5 minutes.
  2. Add cranberries. Cook until skins pop, about 5 more minutes.
  3. Remove from heat. Add gelatin and cool in refrigerator until ready to serve.

Nutritional Information

  • Calories:    70
  • Carbohydrates:    13g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    0%
  • Sodium:    10 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.

 

 

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