Avocado Melon Breakfast Smoothie
By 30 Minutes or Less
A delightful concotion of green fruit and fat-free dairy!

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  • Prep Time: Less than 5 minutes
Category: Beverages & Smoothies
Serves: 2
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, White, Green

Ingredients

1 large (about 8 oz) ripe, fresh California avocado

1 cup honeydew melon chunks

Juice of 1/2 lime (approximately 1 1/2 tsp)

1 cup (8 oz) milk, fat-free

1 cup plain yogurt, fat-free

1/2 cup (4 oz) apple juice or white grape juice

1 Tbsp honey

Directions

  1. Cut avocado in half and remove pit. Scoop out flesh, place in blender.
  2. Add remaining ingredients and blend well. Serve cold.

*Holds well in the refrigerator for up to 24 hours. If made ahead, stir gently before pouring into glasses.

Nutritional Information

  • Calories:    320
  • Carbohydrates:    46g
  • Total Fat:    11g
  • Cholesterol:    5mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    31%
  • Sodium:    170 mg
  • Protein:    13g
  • Recipe Credit
  • Recipe courtesy of the California Avocado Commission.

 

 

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