European Salad
By 30 Minutes or Less
A delightful mix of fresh salad fixings topped with sauteed chicken and a light, yet flavorful raspberry vinaigrette.

Like Share Print
  • Prep Time: 30 minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

12 oz chicken breast, pre-sliced

1/4 tsp salt

1/4 tsp black pepper

2 tsp olive oil

3 green onions, sliced 

1 large yellow bell pepper, cut into strips 

16 cherry tomatoes 

1-10 oz package Dole European Blend Salad 

whole grain croutons (about 8 per serving)

fresh ground pepper to taste

Vinaigrette

3/4 cup Dole frozen raspberries, thawed 

1 Tbsp olive oil

2 Tbsp cider vinegar

1 tsp sugar

1/4 tsp garlic salt

1/4 tsp oregano

1/4 tsp black pepper

Directions

  1. Place all vinaigrette ingredients in a blender, blend until smooth and set aside. (Note: vinaigrette can be made ahead of time and refrigerated).
  2. Season chicken with salt and pepper. Heat olive oil in a large skillet. Saute chicken until cooked thoroughly; remove from pan and let cool. 
  3. Slice onions. Toss cut vegetables with Dole European Blend Salad.
  4. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Nutritional Information

  • Calories:    240
  • Carbohydrates:    21g
  • Total Fat:    9g
  • Cholesterol:    45mg
  • Saturated Fat:   1g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    34%
  • Sodium:    450 mg
  • Protein:    20g
  • Recipe Credit
  • Recipe courtesy of the Dole Food Company.

 

 

Make a Comment:

Your email address will not be published.

  • 0 new comments
Showing 0 comments
No comments yet.