Clementine, Raisin & Goat Cheese Sandwich
By 30 Minutes or Less
Clementine oranges and raisins are the perfect balance for goat cheese in this quick lunch fix that's sure to be a break from the routine sandwich!

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  • Prep Time: 10 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Yellow/Orange, Green, Blue

Ingredients

4 Dandy Clementine oranges

1 cup Sun-Maid raisins 

4 oz (1 cup) crumbled goal cheese (or feta cheese)

3 Tbsp walnuts, chopped

2 Tbsp plain yogurt, fat-free

2 Tbsp mayonnaise, reduced-fat

2 lettuce leaves (Bibb, Romaine, red or green leaf)

8 slices whole grain bread

Directions

  1. Peel clementine oranges and split each in half. With a sharp serrated knife, chop the orange halves into small pieces.
  2. In a medium bowl, mix raisins, cheese, walnuts, yogurt, and mayonnaise. Add chopped clementines and mix gently. 
  3. Lay out bread slices. Spread 1/4 salad mix with 4 of the bread slices. Add two lettuce leaves to each sandwich; top with second bread slice and serve.

Nutritional Information

  • Calories:    440
  • Carbohydrates:    67g
  • Total Fat:    15g
  • Cholesterol:    15mg
  • Saturated Fat:   5g
  • Dietary Fiber:    8g
  • % of Calories from Fat:    31%
  • Sodium:    400 mg
  • Protein:    16g
  • Recipe Credit
  • Recipe courtesy of Duda Farm Fresh Foods & Sun-Maid.

 

 

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