Herbed Chicken with Broccoli
By 30 Minutes or Less
Mixing it up with fruits and vegetables on the same plate is delicously satisfying with this one-skillet family-friendly recipe.

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  • Prep Time: 30 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Yellow/Orange, Green

Ingredients

4 chicken breasts, boneless (about 1 lb)

2 Tbsp garlic and herb blend (like Mrs. Dash)

2 Tbsp Country Crock Spread, divided 

1/2 cup (4 oz) water

4 cups fresh broccoli florets

2 medium oranges, sliced

Directions

  1. Coat chicken breasts with herb blend. Melt 1 Tbsp Country Crock Spread over medium heat in a 12-inch skillet (with lid, for cooking broccoli).
  2. Add the coated chicken and brown on both sides. Reduce heat slightly, and cook until done, turning a couple of times.
  3. Remove chicken from skillet; add water and broccoli to skillet, cover with lid.
  4. Bring to boil, reduce heat, cover, and simmer about 3 minutes until broccoli is slightly tender, yet still bright green.
  5. For each individual plate, place 1 chicken breast on plate and garnish with orange slices. Mound broccoli next to chicken and dab with remaining Country Crock Spread. Serve.

Nutritional Information

  • Calories:    220
  • Carbohydrates:    14g
  • Total Fat:    7g
  • Cholesterol:    75mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    30%
  • Sodium:    220 mg
  • Protein:    26g
  • Recipe Credit
  • Recipe courtesy of Country Crock Spreads.

 

 

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