Kiwifruit-Grape Kebabs
By 30 Minutes or Less
Kids love dipping their fruits & veggies! Let them help you make this sweet treat!

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  • Prep Time: 10 minutes
Category: Desserts
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red, Yellow/Orange, White, Green, Blue

Ingredients

Fruit for Kebabs:

2 red bananas, cut into 1/2-inch slices 

1 Tbsp 100% orange juice

2 kiwifruits, peeled and cut into 1/2-inch slices 

1 cup grapes

1/2 cup strawberries

1/2 cup blackberries

Dip:

1 (8 oz) can crushed pineapple

1/4 cup (2 oz) 100% apple juice

1/4 cup vanilla yogurt, fat-free

Directions

  1. Combine crushed pineapple and apple juice in a blender. Add yogurt and blend until smooth.
  2. Pour into small bowl. If desired, cover and refrigerate before serving.
  3. In a small bowl, place the banana slices and drizzle with orange juice. Stir gently.
  4. Cut the kiwifruit slices into quarters.
  5. For the kebabs, thread the fruit onto 4-inch skewers. Serve with dip.

Nutritional Information

  • Calories:    170
  • Carbohydrates:    41g
  • Total Fat:    0.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    3%
  • Sodium:    10 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of the Pacific Northwest Extension.

 

 

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